Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

15 May 2014

We All Like a Little Weed Now and Then

If you can't beat 'em...


Seriously, you won't ever win.  The best thing you can do with dandelions is pull them out by the roots, then eat them.


Cranberry Beans with Dandelion Greens


It's getting close to the end of storage season, but sweet
local carrots can still be found.

1-1/4 c. dried cranberry beans (or dried pinto beans)
1 carrot
1 shallot
1/4 tsp salt
5 cups chicken stock (use vegetable stock if you're a vegetarian, water will do in a pinch but it won't turn out as well)
1 big bowl full of dandelion greens
1 tbsp pork fat (or lamb drippings or olive oil, in case you're a vegetarian)
1 clove garlic julienned  
Don't bother peeling the carrot and shallot, you'll remove
these before eating.
a splash of dry vermouth (or dry white wine)

Soak beans in water overnight. Drain and rinse thoroughly.

Wash carrot and shallot, leaving the skins on.  Put beans, carrot, and shallot in a large saucepan.  Add salt and stock.  Bring to a boil over medium heat; reduce heat and simmer until beans are tender (approximately 2 hours).  Remove carrot and shallot and continue cooking to desired consistency.
The larger, darker and pointier a dandelion leaf, the more
bitter it will be.  That's great for cooked greens.  Save the
smaller, paler and rounder leaves for eating raw.

While the beans are cooking, wash dandelion greens several times (like 4 or 5 times, soaking in between) in cold salted water.  This is particularly important if you were enthusiastic when weeding, leaving the dandelions covered in soil and detritus like we did...  Pick over carefully, watching out for precocious slugs and other early season pests.  Feel free to be choosy about the leaves, dandelion aren't precious and it's not like you paid for them.  Dry the leaves in a salad spinner or by lightly rolling in clean tea towels.  (Don't forget to reserve any unopened buds for making capers.)

When the beans are very nearly done*, heat pork fat** in a skillet over med-high.  When the fat is good and hot, saute dandelion greens until wilted add the garlic and saute for a minute.  Deglaze with vermouth***.

*Or if you made them a day ahead, reheat when you are ready to cook the dandelion greens.

**The first time Fefe made this dish, she used drippings from a pork roast.  The next time she made it, she tossed the pork fat into the pan then thought it smelled strangely like lamb fat... which it was... sometimes it's hard to keep track of the various jars of drippings in the refrigerator.  The good news is that both work.

***The first time Fefe made this dish, she used vermouth to deglaze the dandelion pan.  The next time, as she was recovering from the shock of the lamb fat incident, she quickly grabbed the vermouth bottle only to discover it was empty.  Luckily, there was some white wine handy.  Luckily further, white wine also does a lovely job in this recipe.


Dandelion leaves will wilt fairly quickly in a hot pan, so wait until the beans are ready before cooking them.


Serve your delicious dandelion greens over the beans as a side for lamb chops or as a hearty lunch with crusty bread. Season with salt and pepper, to taste.




~~~

Yes indeed, it's dandelion season again.

If you've been reading this blog word for word like I expect you to do (right?), you'll know we've had a slow start to spring.  Here we are in mid-May and this week we woke up to a crust of ice.  Not frost, actual ice.  A thick layer coating the entire surface of the visible world.


The snow shovels are prominently displayed on our front
porch as a charm to ward off further snow.  It didn't work
all winter, so I'm not sure why I think it will work now, but
I feel it will...
No matter, the ground itself has thawed, so it's time to call an abrupt stop to all indoor projects and take advantage of the short northern growing season on this cold Atlantic island.  As not to unnecessarily jinx this reprieve, we can't yet put the snow shovels away.  We've even moved them out to the front porch where the afternoon sun illuminates them: our talisman against rogue late-May snowstorms.

It's time to catch up on the work we didn't do last fall.  Prune the perennials that need pruning before they start growing and prep the garden beds.  Which means weeding.  And, oh, boy, do the weeds ever take advantage of any bit of open space.  

While you're out there madly digging, hoeing, forking or raking the weeds out of your vegetable beds, reserve the dandelion.  Be brutal and get them out by the roots, but put them aside because they're good eating. The earlier you can do this in spring, the more tender and less bitter the dandelion leaves will be.  For this dish, a bit of bitterness works well, so later season dandelion is also suitable.
Seriously, it's like if you turn your head away for a moment,
more dandelions suddenly appear.

If you don't have vegetable plot, I suspect you can find dandelion in your lawn or flower gardens.  No yard?  No worries.  Dandelion can be found pretty much anywhere that soil has been disturbed.  Go for a walk with a trowel and a basket; avoid foraging on roadsides (you don't need any exhaust or road salt in your food) but take advantage of trails and hedgerows or cooperative neighbours.  You may even come across an enthusiastic lawn-owner with a wheel barrow full of dandelion already plucked from the ground.  

Save the smallest, roundest leaves for salad and pesto.  Use the older, darker, pointier leaves as cooked greens (like in this recipe).   The unopened flower buds make excellent capers.  For a plant so universally hated, it's pretty magical.



Even cats like dandelion.  Or do they hate dandelion?  Can't remember.


13 September 2013

Late Summer Stew

The days are getting shorter, the nights are getting cooler.  Use late summer vegetables from the garden for this warming and nourishing stew.



 

Lamb and Broad Bean Stew (if you are Fefe)

Lamb and Fava Bean Stew (if you are caribougrrl)


450g (more or less) lamb, cubed
salt and pepper to season
2 tbsp olive oil
4 black peppercorns
1 bay leaf
4-6 sprigs thyme
2 onions, quartered then sliced
7 carrots, sliced crosswise
2 cloves garlic, finely chopped
4 cups chicken stock (see below)
3 tbsp minced garlic
100g shelled fava beans

Plan a couple days in advance if you need to get the end of last year's lamb out of the freezer to make room for the new stuff.  Thaw and cube; bones in or out, whichever you prefer.

Season cubed lamb with salt & pepper.  In a large heavy-bottomed saucepan heat olive oil and sear lamb until browned on all sides, then remove and set aside. You don't want the lamb crowded in the saucepan or it will not brown well; do this in batches if necessary.

Add peppercorns, bay leaf, thyme and onion to hot oil and sautee until onion is translucent and slightly browned.  Add carrots and continue to sautee until carrots begin to soften.  Add garlic and stir to combine.

Add lamb and chicken stock to pot.  Bring to a boil then reduce and simmer, covered, for 45 minutes.  That's about the right amount of time for cleaning and freezing the berries you undoubtedly picked earlier in the day.  Check the stew once in a while and give it a stir; add more stock or water if necessary.  

Add the parsley and fava beans and cook for an additional 8 minutes (or until broad beans are cooked).

Serve with boiled new potatoes and steamed yellow wax beans (or whatever other veg is coming out of your garden).  Season to taste with Worcestershire sauce.
~~~

 

Simple Chicken Stock (Really)


fresh or frozen chicken backs and wing tips*
2 large onions, peeled (optional), topped and tailed
1-2 carrots, peeled (optional, but if not peeled, scrubbed free of dirt)
a few peppercorns
1 bay leaf
1 sprig thyme**
1 sprig parsley**

*or the carcass of a roast, or some chicken necks, or other parts trimmed from chicken when prepping for other meals... we usually have a bag in the freezer where we keep the back and wing tips (spatchcocked chicken is a staple during bbq season) until we're ready to make stock
**vary your seasonings according to what you have and how you might use the stock, if you don't know how you will use it, err toward very basic (peppercorn and bay leaf only)... you can add flavour later, but you can't remove what's there

Place chicken peices in a large saucepan or stock pot or dutch oven.  Add enough water to cover.  Add vegetables and seasonings.  Bring to a boil then reduce heat and simmer for a couple of hours.  That's enough time to play a round or two of a German board game.

Let the stock cool to room temperature, strain through a sieve into a large bowl and cool completely in the refrigerator.  Scrape surface fat off the cold stock.  If you are not using the stock right away, portion into useful sized freezer safe containers (1 or 2 cup volumes), and freeze until needed.

~~~

If you don't normally make your on stock, you should start to.  I know that makes me sound like someone without kids (true) or much of a social life (also true), but homemade stock makes all the difference in the world. And it's easier than you think, it practically cooks itself.  More importantly, you don't have to wait until you need it to make it: stock freezes very well and won't be harmed if you have to thaw it by putting it in a saucepan and heating it up from frozen.  Plus, what else are you doing on Sunday afternoon?

Okay, it doesn't have to be a Sunday, but whenever you have a few minutes to fill a pot with water and roughly cut up some vegetables, followed by an hour or two where you are puttering around the house and can check on the pot once in a while.  Like a Thursday night after dinner when you're poking around the internet reading food blogs, hanging around in case your hypothetical children need help with their hypothetical homework.  Or in the wee hours of the morning if you're an early riser and the weather's too nasty for a long dog walk.

I know you can buy pre-made broth or stock in tins and tetra-packs.  You can even buy them in the organic section.  Or you can substitute water.  But don't.  Water doesn't give you the layered-flavour richeness of broth.  And even if you can find a commercial broth that you can honestly read the ingredient list and sodium content and be happy purchasing, that broth someone else made won't fill your house with the smell of nuturing, hand-crafted coziness.